Monthly Archives: January 2012

Cleaning up the Bosque

Recently we took our new puppy on a walk to the bosque for a nice long walk.  We really love the bosque’s trails and winter time is no exception.  During the winter my son likes to look up in the trees for porcupine nests and bird nests.  It is the perfect time to see the wild life habitats because the trees are dormant.

While on this walk my son noticed that the trails needed some maintenance.  He was finding trash all over the place and took it upon himself to find a plastic bag while walking and started picking it up.  I was really proud of my kiddo for noticing and even more impressed when he started to clean it up.  Our walk turned into a day of clean-up at one of our favorite places.  It was an easy way of doing community service without having to really think about it.  What have you done for your community lately?


Santa Fe School of Cooking

Hello Dear Readers!  Happy New Year!  Sorry for the recent hiatus, but as you could’ve guessed Christmas and the end of the year got extremely busy for us here at the Wellness Experiment.  Instead of starting the New Year with your typical “get fit” type of post, I decided that a much better topic would be delicious food!  Cooking, my friends, is surely a great way to be healthy and happy.  Without further ado . . .

The following is a guest post from Olivia Suarez. She is my sister, mother of 4 and a domestic goddess ;)

What to do when you are in a cooking rut . . .

Take a class! Several weeks ago I went to a cooking class at the world famous Santa Fe School of Cooking.  (They really are world famous; there was a couple who traveled all the way from Australia in our class!)  They proudly boast a spot in “1001 Things to do Before you Die” book.  I received the class as a gift and attended with my two sisters in law and my mother in law.  I t was a very neat experience that ended with eating the meal.  Yummy!

This class featured a Southwest brunch menu.  I watched head chef Jeremiah Shultz and sous chef Noe Cano cook up chipotle spinach and goat cheese quiche, blue corn pecan pancakes, fresh berry compote, huevos rancheros for a crowd, and chorizo cottage fried potatoes.  In addition to the menu, the chefs also gave instruction on red chile and pinto beans.  The entire class was a demonstration of the menu along with general cooking tips.  Some of the native ingredients and spices, such as canela and pinons, were passed around to smell and feel.  Questions were answered during the class as well as after.  Throughout the class I learned about the culinary history of northern NM and the influence Santa Fe has had on the culinary world.  We are very fortunate to have such a culinary destination right here in New Mexico.

The meal afterward was DELICIOUS!  The flavors were not over powering yet plentiful.  It tasted very much like the food my mother makes and grandmothers used to make for us.  The best part was taking what I learned and making the dishes at home for my family.  I was nervous that just watching the chefs wouldn’t be enough for me to be able to recreate the food but everything turned out wonderful with plenty of compliments. 

In addition to the class the school had a store full of traditional spices, ingredients and cooking supplies.  A wall full of cookbooks caught my eye and I purchased two of the school’s own books:  “The Santa Fe School of Cooking Cookbook” and “Santa Fe School of Cooking Flavors of the Southwest.”

It was a great experience for both learning and eating.  Sometimes they offer the classes on the Groupon website for a great deal.  I am looking forward to going back for more lessons and tasting.

Thank you so much Olivia for sharing this tasty experience with us!  I’d be happy to taste test any time you want to practice your new cooking skills.